“Anyone who can run on the road can run on the trails. I’m on a mission to get 1 million people to try trail running because I think it’s the best way to escape the noise, explore new places and bring joy playfulness into our lives.” Fi

This E-Book is designed for those living and towns and cities who are interested in trying trail running. It has tips on how to prepare for the trails, with run ideas, strength and stability exercises and a surprise gift at the end!